Yoga Classes

Improve balance, strength and flexibility. Reduce physical and mental stress.

Join our weekly classes at Atenas Yoga center and make yoga part of your healthy lifestyle. Classes are for all levels. BEGINNERS are WELCOME at any class!! 

Hotel Colinas Del Sol 
Note: Therapeutic Yoga class on Tuesday March 31st is cancelled. 
Mondays
9:00 AM – 10:15 AM
Hatha Yoga with Leah
Tuesdays
8:00 AM – 9:00 AM
Hatha / Vinyasa Flow with Anna
Tuesdays
9:30 AM – 10:45 AM
Therapeutic/Restorative with Anna
Tuesdays 
6:00 PM – 7:15 PM
Hatha Yoga with Clara*
Wednesdays
9:00 AM – 10:15 AM
Hatha Yoga with Leah
Thursdays
8:00 AM – 9:00 AM
Hatha / Vinyasa Flow with Anna
1st & 3rd Thurs each month
3:00 PM – 3:45 PM
Kids Yoga with Anna
Thursdays 
6:00 PM – 7:15 PM
Hatha Yoga with Clara*
Fridays
10:00 AM – 11:15 AM
Therapeutic/Restorative with Anna
Saturdays
8:00 AM – 9:15 AM
Hatha / Vinyasa Flow with Anna
Saturdays 
9:30 AM – 10:45 AM
Hatha / Vinyasa Flow with Clara*

   * Class taught in Spanish / Clases en espanol.


Hotel Colinas Del Sol is located in Atenas centro, about 100 meters after the main entrance of the Roca Verde neighborhood, on the left. Click here for a map. Park by the entrance to the restaurant. The Atenas Yoga center is in the large salon de eventos next to the restaurant.

Hills of San Isidro de Atenas 
Mondays 7:00AM - 8:30AM Hatha Yoga
Fridays 7:00AM - 8:30AM Hatha Yoga
(all classes instructed by Leah MacLauchlan, unless noted otherwise)

San Isidro de Atenas is located west of Atenas centro. Please email or call Leah at nomosno21@gmail.com or 8835-9853 for directions.

Prices
All classes at Colinas Del Sol are 3000 colones or US$6, except Kids Yoga which is 500 colones per child and per parent.
All classes at San Isidro are 3000 colones or US$6.
Mats can be rented for 500 colones or US$1.

Class descriptions
Hatha yoga is a perfect way to align the mind and body and improve balance, strength and flexibility. It utilizes standard yoga postures to calm the senses, increase inner awareness and stave off stress. Hatha is a perfect practice for anyone looking for these benefits. It is ideal for beginners or practitioners looking to improve their connection with the inner self.

Vinyasa Flow yoga is a more invigorating practice that focuses on creating unity between movement and breath. This style of yoga generates heat in the body, builds strength, and improves balance and flexibility. It revitalizes all of the body’s systems. The classes are taught for all levels, offering lots of options in each posture and incorporating props to help with balance and alignment, thus allowing each students to practice at a level most harmonious with their body. 

Therapeutic yoga is designed for students with physical limitations, as well as practitioners looking for a gentler yoga practice and ones wanting more assistance with postures. It is based on Hatha yoga and utilizes props such as chairs, straps, blocks and the wall to help with proper alignment and to provide extra support for the body. 


Kids yoga is structured to provide children with an introduction to basic yoga postures, pranayama breath exercises, and meditation by using games, yoga flash cards, songs, and the imagination. Practicing yoga helps children maintain strength and flexibility, and it also helps develop balance, mindfulness and creativity. At least one parent must be present during class, giving you a wonderful opportunity to bond with your child/ren. The class is for all ages, although toddler to about 12 years old are the ideal ages. Babies are welcome although you may find yourself doing a few different postures than the rest of the group.

Additional Info
Please wear loose and comfortable clothing. Bring mat, strap or belt, and a towel. 

Smoothies and meals can be purchased at the Colinas Del Sol restaurant after class.

For the bios of our instructors, please click here.

Also contact us to find out about 60 and 90-minute private sessions for individuals and small groups. See Private Instruction. Email for more info: classes@atenasyoga.com.