Yoga Classes

Improve balance, strength and flexibility. Reduce physical and mental stress.

Join our weekly classes at Atenas Yoga center and make yoga part of your healthy lifestyle. Classes are for all levels. BEGINNERS are WELCOME at any class!! 

Hotel Colinas Del Sol 

Please join Atenas Yoga Facebook group to stay updated with class cancellations and schedule changes. 

8:30 AM – 9:45 AM
Hatha Yoga with Leah
6:15 PM – 7:15 PM
Hatha / Vinyasa Yoga with Clara
8:30 AM – 9:45 AM
Hatha Yoga with Leah
6:15 PM – 7:15 PM
Hatha / Vinyasa Yoga with Clara
8:00 AM – 9:00 AM
Hatha / Vinyasa Yoga with Clara
9:30 AM – 10:40 AM
Feldenkrais Method with Rubia

Para clases de yoga en espanol, llama Clara Inés: 8928-5497 correo: 

Hotel Colinas Del Sol is located in Atenas centro, about 100 meters after the main entrance of the Roca Verde neighborhood, on the left. Click here for a map. Park by the entrance to the restaurant. The Atenas Yoga center is in the large salon de eventos next to the restaurant.

All classes at Colinas Del Sol are 3000 colones or US$6
All classes at San Isidro are 3000 colones or US$6.
Mats can be rented for 1000 colones or US$2.

Class descriptions
Hatha yoga is a perfect way to align the mind and body and improve balance, strength and flexibility. It utilizes standard yoga postures to calm the senses, increase inner awareness and stave off stress. Hatha is a perfect practice for anyone looking for these benefits. It is ideal for beginners or practitioners looking to improve their connection with the inner self.

Vinyasa Flow yoga is a more invigorating practice that focuses on creating unity between movement and breath. This style of yoga generates heat in the body, builds strength, and improves balance and flexibility. It revitalizes all of the body’s systems. The classes are taught for all levels, offering lots of options in each posture and incorporating props to help with balance and alignment, thus allowing each students to practice at a level most harmonious with their body. 

Laughter Yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing (Pranayama). Anyone can laugh without relying on humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter.

Science has proved that the body cannot differentiate between simulated and real laughter. Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought. It bypasses the intellectual systems that normally act as a brake on natural laughter.

Additional Info
Please wear loose and comfortable clothing. Bring mat, strap or belt, and a towel. 

Smoothies and meals can be purchased at the Colinas Del Sol restaurant after class.

For the bios of our instructors, please click here.

Also contact us to find out about 60 and 90-minute private sessions for individuals and small groups. See Private Instruction. Email for more info: