Yoga teaches us how to observe and surrender, without judgement.
You have shared great benefits of yoga here!! Well I have enrolled my name for San Jose Yoga Classes, as due to me sedentary job, my back pain have increased a lot. SO I have heard that with yoga I can relieve from back pain.
Karma Yoga is the process of performing activity. Bhakti yoga is the process of falling in love with the Divine. Yoga Benefits